![]() ![]() ![]() There are not too many exceptions to this rule and curling in the squat rack is definitely not one of them! The squat rack is a magnet for non-squat exercisers because it’s placed directly in front of a mirror and has easy access to a bar and plenty of weight. Get wireless headphones, turn your music on, and put your phone in away until you’re done working out. This isn’t only selfish, it also makes your workout much less effective as rest periods increase, intensity decreases, and duration becomes ineffectively long. Don’t use your cell phone while sitting on equipment between sets. It only becomes an issue when your cell phone use prolongs the time you occupy equipment. No one really cares if you use your cell phone at the gym. Instead, use a jump rope or body weight exercises in conjunction with gym equipment to increase intensity without inconveniencing others. Avoid taking more than one machine at a time during heavy traffic. When the gym is crowded, these supersets are impossible to do without inconveniencing a lot of people. By the end of the year I will make this dream into reality.Supersets are a great way to increase intensity. I'm actually thinking to set up a small business, I'm aiming to save atleast 40% of my allowance for business capital, A good business plan will definitely help. ![]() If anyone's reading this wants to be my study partner. I'm aiming to record myself while I express my opinion and thoughts about any interesting topic everyday. I want to improve my speaking skills speaks with clarity and confidence, I think taking notes and practice will certainly help. I think a fitness tracking app might help me to achieve it! I can do this nothing is impossible, Who's ready for a new challenge? I've lost count on how many times I promised myself to stay fit and eat healthy food, I'm aiming to eat a lot of vegies and fruits, limit eating out and do 50 squats and 20 mins brisk walking everyday. I want to start a new chapter with full of optimism and gratitude, I will make a new year's resolution and keep a track of my progress by the end of the year. I feel motivated to make new resolutions and keep track of my progress. What a wonderful coincidence to come across with this topic. I used to make New year's resolution when I was young, Now that I'm older I've got so much going on with my life, I never bother to make any resolutions. By the end of the year I want to have five dishes I can cook really well so people will say, 'Have you ever had Darren's delicious cooking?' Who wants to be my first guest? I'd like to start inviting friends for dinner and cooking for them. I'll put the money into a special bank account that will make it grow … Actually, I don't know much about that so maybe my next resolution should be to find out how to invest money!! It's not too much, but it's not too little that I won't see it add up. Having no savings is starting to worry me and 10 per cent is realistic. If anyone who's reading this wants to be my partner, let me know! I'm aiming for three runs a week – I think I can do it! I think a fitness tracking app might help me achieve it. I say this every year but I hope writing it in public will make it more real. Then I read them next 1 January and see how well I did! I like to start every year with my New Year's resolutions. Before you start, plan what you are going to include and think about who is going to read it. Write about your New Year's resolutions for the coming year. ![]()
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